To assist you in achieving sustainable weight loss. This is not just about weight; it’s about letting go of old thought processes and patterns to allow you to move through life with more ease. You will recommit to yourself and develop a “do it anyway” attitude.
Questions that need to be answered?
What are you waiting for?
Why are you putting it off?
What’s holding you back?
What are you afraid of?
I’m sure you can think of multiple reasons or excuses to wait.
We all have them.
The biggest reason we don’t change is that we’re not tired enough.
Once you’re tired of it; you’ll CHANGE
If you’re TIRED and READY to change, join the WHY WAIT challenge.
This challenge will assist you in shedding not only physical weight but mental, emotional and spiritual weight as well.
If you're ready, LET'S GO!
- Start each day with Thanksgiving.
- Meditate for at least 15 mins a day.
- Speak life over your life/day. Daily declarations.
- Move with intention. Ask yourself if what you are doing is in alignment with what you want/need? If it’s not, re-adjust and re-route.
- Walk for 30 minutes a day. Consider this a part of your daily routine; make it a habit, an ADL (activity of daily living).
- Additional workouts are a bonus – you know what you need, do it.
- Reduce/Refrain from processed foods.
- Eat a whole foods diet.
- Eat within the season.
- Drink more water – at least 8 glasses/day.
Sunday will be Self Love Sunday. This is a time when we will reflect on the previous week and make adjustments as needed for the next week to assist in attaining your goals. We will set intentions for the week. Eat light on this day to aid in gaining clarity. You may consider fasting (water, smoothie, or juice fast) if inclined.
Omega- Fatty Acid
Preparation for a new program - letting go of the old and making space for the NEW.
Benefits of detox/fasting may include:
-Weight loss and improved body composition
-Improved glucose metabolism
-Enhanced insulin sensitivity
-Reduced fasting insulin levels
-Decreased oxidative damage and inflammation
-Assistance can be helpful in moving forward. Listed below are some optional recommendations.
Support Group - This is a community structured around motivation and inspiration. Our goal is to assist you in making successful and sustainable changes in your life. Motivation initiates the change, but habit keeps it going. If you are ready, LET's GO and click the link below to JOIN.
Personalized Weight Management Programs Available, (Get Lean Program)
*Requires a consultation - primarily available to WA state residents with options for non-WA state residents.
& more depending on your specific needs.